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“I started working with Lauren in November of 2021 in hopes to regain control over my hormones and learn how to naturally track my cycle… Fast forward to November 2022 I am pregnant with my first baby!!!…

I had been on birth control since I had been in 8th grade (I’m currently 27) and was always told by my physicians that if I wanted to keep my ovarian cysts from occurring I needed to continue my birth control. I was later diagnosed with PCOS and once again told the only way to keep my issues at bay were to stay on my pills. After getting married and seeing my sister and quite a few friends go through so many hardships with infertility I decided it was time to get off of my birth control and finally learn how my body really works!

Before working with Lauren I almost never got a period! I would go 6-7 months without any bleed or any symptoms related to menstruation. After just two short months with Lauren I started to experience a somewhat regular cycle length and bleed. Not only did Lauren help me understand what an actual cycle consists of she also helped me understand the best foods for my body during the different phases of my cycle, and how pushing through difficult workouts is not always best! I think one of the most beneficial things I learned from Lauren was that changing my eating habits doesn’t have to be restrictive or emotional- but it’s all about putting in my body what helps me feel my actual best. And that sometimes a long walk outside with my dogs is much more beneficial to my hormones and body than a sweaty HIIT workout that I don’t enjoy in the first place! Fast forward to November 2022 I am pregnant with my first baby!!! There is no doubt that changing my eating/lifestyle habits, learning how to balance my hormones, and regaining a normal menstrual cycle contributed largely to being able to get pregnant. I hope anyone else with PCOS feels encouraged by reading this and reaches out to Lauren to learn more! Thanks Lauren for everything! :)”

— MM

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"Lauren's program has been just as good for me mentally and emotionally as it is for me physically. I highly recommend it to anyone looking to improve her well being in a supportive and shame-free environment…

I started working with Lauren when I decided to stop taking hormonal contraception after using it for about 10 years and just wanted a little guidance through that process. I ended up getting so much more! Between learning about my cycle in depth, regulating my blood sugar, cycle syncing, and practicing principles of intuitive eating, I feel the best I've felt in ages. I have consistent energy throughout the day (without relying on caffeine!), and no longer obsess about food or my weight. I've tried all kinds of eating plans, exercise regimens, and diets, and nothing compares to simply being in harmony with my body and making decisions that support my health and happiness. I've learned so much and have made a lot of sustainable, positive changes to my day-to-day life. "

— EL

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“I feel more comfortable and confident in my body than ever before…

I am so happy I found Lauren to help me navigate my hormonal imbalances. I was experiencing significant mood swings and irritability leading up to my period as well as difficulty sleeping and weight gain. I had concerns about my future fertility and really wanted to set myself up for success in any way that I could.

Lauren was able to help me identify a lack of ovulation as the biggest driver in my hormonal imbalances. We worked together to implement small changes in my day-to-day and the foods I was eating to restore ovulation successfully! She had great insight into which foods I should be focusing on and when during the cycle, as well as which supplements would be helpful to restore ovulation and combat my monthly symptoms.

I am so thankful to have restored my ovulation as I now have clearly defined cycle phases and I am able to fully implement cycle syncing practices (and not to mention my fertility is restored)! I feel more comfortable and confident in my body than ever before. I know which foods make me feel good and give me energy and how to support my hormones on a daily basis...I just had my best luteal phase to date!

Thank you Lauren for helping me on this journey!!”

– FR

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“ I feel fit, energized, confident, and motivated to keep going in this healthy direction. She has truly set me up for success…”

Where do I even begin with how much Lauren has helped me? Before I started working with Lauren, I was in a funk. I was irritable, had low energy, and was not showing up for my family the way I wanted to. I was completely lost when it came to nutrition and knew very little about my hormones and cycle (which was surprising and frustrating because I am 40 years old and have three kiddos). It was obvious after we chatted during the free consultation that she has a passion for health and wellness and loves to help women feel their best. The Hormone Reset Program has been a total game changer for me. Lauren's approach of starting slow and building healthy habits over time is exactly what I needed. I have learned SO MUCH from her. She helped me learn how to cook (no question was too basic or silly), and was so supportive throughout the process. She taught me how to work with my body/hormones when it came to nutrition and exercise rather than fight against it. She taught me all about my hormones, and helped me navigate the perimenopause transition. I could go on and on. I feel fit, energized, confident, and motivated to keep going in this healthy direction. She has truly set me up for success. Thank you so much, Lauren :-)

— BA

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“Lauren’s program has improved my mood, mental health, physical health and increased my energy to spend more time with my child and prepare my body for a second child….

I have had the pleasure of working with Lauren for a good part of this year. I have worked with her through what has been the hardest part of my life as a new mom and after losing my father. Lauren has taught me so much as a life coach that I have improved my life through nutrition, exercise, mindfulness and hormonal health. These things are intricately intertwined and all play a role in my mental health and overall health. She helped keep me on track when many times I had setbacks. The biggest things I have taken from her are having a positive mindset, planning and consistency. She took on the challenge of helping me in many aspects of my life and made positive changes easier to manage. Since working with Lauren I am kinder to myself through forgiveness and self-care. I am mindful of my choices for nutrition and rest. My menstrual cycle is more regular, with Seed Cycling playing a big role in this for my body. This program has improved my mood, mental health, physical health and increased my energy to spend more time with my child and prepare my body for a second child.

I highly recommend working with Lauren to improve your hormonal health and your overall health. While your health may be good, is it optimal? She teaches by example and truly cares about helping you meet your health goals. Her knowledge will help you understand how to address your health goals and make the necessary changes for a more positive lifestyle. I look forward to continue working with Lauren, and I highly recommend starting your journey with her as your health coach. “

— AB

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“My stomach has NEVER FELT BETTER. I never feel nauseous or gross after eating, my periods became lighter, I was able to go off birth control and have a normal length/flow, my hormonal acne and cramping are gone!….

Lauren and I have been friends for a while now and every time she brought up “the foods you eat are impacting your gut health and periods,” I truly wrote her off. I was thinking there is no way eating fast food frequently (give me all the gluten and dairy!) were making a difference. I’ve struggled with chronic stomach issues – bloating, feeling so nauseous after eating I would throw up and indigestion for years. It got to the point where I dreaded eating because of how bad I would feel afterwards. On top of this, my periods were super heavy and if I missed two birth control pills, I’d have a full blown additional period. I finally gave in and said “Lauren, I’ll try anything.” So I eliminated dairy (90%, as I can’t stay no to a charcuterie board or queso at social events), limited by gluten intake (but did not eliminate entirely) and added in Seed Cycling. WOW! Is all I can say. My stomach has NEVER FELT BETTER. I never feel nauseous or gross after eating, my periods became lighter, I was able to go off birth control and have a normal length/flow, my hormonal acne and cramping are gone!

All I have to say is, if you’re even considering chatting with Lauren, TALK TO HER. She sets realistic goals that are attainable and is there with you every step of the way. I seriously cannot recommend her enough!”

— TM

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“Working with Lauren has provided me with clarity on my next steps and I am so thankful for her…”

Lauren is an exceptional health coach. She has a wealth of knowledge with achieving regular cycles and healthy habits for your body and mind. She provided me with information on how to track my cycles, in depth information on the four phases of my cycle, and how to workout and eat for my cycle. She provided handouts and coached me through the steps to support my healing journey. Lauren provided me with the supports to meet with a holistic doctor, run some tests, and helped me transition to what is best for my body and mind. Working with Lauren has provided me with clarity on my next steps and I am so thankful for her. 

— KF

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“ I now feel much more in tune with my body…

When I came to Lauren I’d already done a lot of work and research on diet. I’ve been suffering from IBS since I was 22 and after a long 9 years I made some good changes that helped but still had some bad symptoms. My goal working with Lauren was to tighten up my diet, eliminate inflammatory foods, and add in healthier alternatives. When I first started with Lauren I was stopping by my local gas station for candy a few times a week. Three months into the program I completely stopped. She helped me get my sugar addiction under control in a big way. She taught me how to read food labels and what to look for on the labels. I feel so much more conscious and confident about buying food now.

I was also interested in learning how to schedule my life around my monthly cycle. Work, exercise, certain foods, and seed cycling. She developed a workout schedule that was comfortable and exciting to me, taught me how to seed cycle, and guided me through my monthly cycle by having me track my cycle symptoms in an app throughout the month. I now feel much more in tune with my body.

I think the most valuable thing Lauren helped with was not giving up. I had some major ups and downs emotionally and she helped guide me through and taught me how to be consistent even in adverse situations. And if I fell off track, she was kind and understanding and helped me get back on. She taught me that life happens but if we can keep our health (both mental and physical) a priority, we can make it through even the toughest of times.

The skills, tips, and tricks I learned from Lauren will last me for the rest of my life. I would highly recommend her services to anybody looking to increase their mental and physical health, understand their monthly cycle, and create a healthy diet/exercise plan. Her knowledge is ever expanding and her commitment to her clients is undeniable.

12/10 would recommend.”

– KB