Hi! Lauren here. Certified Hormone Health Coach, Fertility Awareness Educator + creator of LiveOn Health Coaching LLC.
I guide women through nutrition + lifestyle practices to support ovarian health and function naturally, resulting in healthy menstrual cycles, balanced hormones + fertility potential.
I teach women the inner workings of the female body, how to use their menstrual cycle + fertility biomarkers as a diagnostic tool, as well as how to live in sync with, and support, the body’s natural hormonal ebbs + flows throughout the month. These chemical messengers quite literally dictate every aspect of our health + well-being … I’ll help you take control!
If you …
suffer from heavy, painful or irregular periods
want to transition off of hormonal birth control
struggle with gastrointestinal symptoms
suffer from hormonal acne
experience intense mental or physical signs of PMS
struggle with weight gain/ weight loss resistance
suffer from PCOS, endometriosis, fibroids, etc.
are planning a pregnancy or are postpartum
are experiencing perimenopause hormonal challenges
Hello + Welcome
LiveOn was created out of a need for better, more holistic healthcare for women. It was created as a platform to teach women about how their body works, so they can make informed decisions about their health + fertility, including navigating the unfortunate consequences of hormonal birth control.
My hope is to empower women to take better care of themselves so they can be better wives, mothers, sisters, friends and co-workers, so they can feel good in their bodies today + every tomorrow.
Early work as a hospital clinician + my own health struggles sparked a passion for integrative medicine and bringing awareness to natural + alternative forms of medicine, in order to restore balance within the body.
Women in all seasons of life deserve to know about + understand their cyclical bodies.
Read more about Lauren on my journey page + learn about the LiveOn lifestyle