Hormone Health Coaching
As women and as cyclical beings, our hormones dictate nearly every aspect of our well-being
+ are directly related to all major body systems.
Our hormones affect our moods, skin, sleep, metabolism, periods, energy, breast health,
risk for cancer, bone health, brain health, stress response, fertility + more…
Our menstrual cycle is considered our fifth vital sign + is an indicator of our overall health. It is important
to tune in to our monthly cycle rather than dismiss hormonal symptoms.
There is a way to have a nearly symptom-less period!
Better hormonal health in reproductive years directly translates to better
menopause years + healthier aging…take charge now!
Learn more about the program here!
Our hormones dictate:
mood
energy levels
how creative you are
how productive you are
what nutrients you body needs
how much food you need to consume
how you react to situations and people
whether or not you ovulate each month
how extroverted or introverted you are
the type of exercise your body needs
ability to lose weight
sleep habits
sex drive
It turns out, we have more CONTROL over these chemical messengers than we’ve been led to believe…
Through small shifts in daily habits, food choices, exercise + energy management,
we can support the key hormones that contribute to our overall health and well-being.
I teach women to understand, appreciate + capitalize
on these hormonal ebbs + flows to feel good ALL MONTH LONG!
Who can benefit ?
Women experiencing intense symptoms of hormonal imbalance including but not limited to:
PMS – mental or physical symptoms 7-10 days before period starts
Irregularities associated with the perimenopause transition
Menstrual migraines
Painful periods/cramps
Heavy periods
Very light periods
Irregular periods/cycles
Short cycles (<24 days)
Longer cycles (>36 days)
Debilitating periods
Hormonal acne (usually chin/jawline)
Weight gain/weight loss resistance
Feeling “wired + tired”
Feeling physically exhausted/burned out
PCOS, endometriosis, fibroids
Gastrointestinal symptoms/poor gut health
Women wanting to learn the inner workings of their menstrual cycle to optimize health and fertility
Women wanting to learn a natural form of birth control to prevent pregnancy
Women wanting to learn their fertility biomarkers to optimize chances for conception
Women wanting to learn to support the four phases of their cycle through nutrition and lifestyle shifts
Women come to me because...…
Their cycles have gone crazy or their hormonal symptoms have worsened after kids (perimenopause/early 40s-50s)
They are interested in natural birth control vs. taking a pill every day
They are burned out, depleted and have no energy
They are ready to re-balance their body after years on the pill
They are looking for accountability and support
They are ready to optimize their overall health by supporting their hormones
They are sick and tired of their period problems getting in the way of everyday life
They have a diagnosed gynecological/reproductive/hormonal condition
They aren’t getting answers or seeing improvement with doctors or medications
I have developed a roadmap off hormonal birth control that has proven effective in restoring
regular menstrual cycles + hormonal balance!
My signature Hormone Reset Program is personalized and specific to
your hormonal concerns + goals.