Integrative Nutrition Program

Ready to break free of ‘diet culture’? Sick and tired of counting calories, tracking macros, weighing out portion sizes?

Interested in learning how to eat intuitively? Without restriction, guilt or shame?

Learn to eat freely, without a diet label.

I’m here to tell you, your diet doesn’t have to have a name and you don’t need numbers, measurements or counting to be healthy. At LiveOn Health Coaching, the focus is on nutrients, and determining how we can fuel our body best so it can function optimally.

Food is fuel. Food is information. Food is function.

Get rid of arbitrary restrictions and replace them with positive attitudes/thoughts toward food.

Focus on quality and variety rather than calories, macros or a number on a scale.

Feel the benefits of eating a colorful variety of whole, nutrient-dense foods.

As a an integrative nutrition health coach, I will help you step away from your “diet” to focus on health.

The result? A healthier you!

We will focus on....

✧ When you are eating

✧ How you are eating

✧ What your meals consist of

✧ How much protein, fiber, healthy fat + carbs you are eating

✧ How to create a “balanced” meal

✧ How to read labels and make healthier swaps

✧ Ideas for quick, easy, nutritious meals

✧ How your daily habits influence your food choices

✧ How to meal plan and prep

✧ Which food groups to prioritize

✧ Adding in MORE nutrient-dense foods

✧ Crowding out LESS nutrient-dense foods

✧ Finding the right balance that works for you and your body

Details:

✦ 3 month personalized program

✦ Bi-weekly virtual visits (6 total sessions)

✦ Weekly check-ins via text messaging

✦ Access to coach anytime during business hours (9 am EST - 5 pm EST)

✦ Visits consist of educational information, progress/check-ins, action items, handouts, recommendations

✦ Program is tailored to your specific needs and goals

✦ Program price = $600 or 3 payments of $200

What the program is NOT...

✧ A meal plan

✧ A diet

✧ A quick fix

✧ A weight loss program

Although the goal of my Integrative Nutrition Program is not weight loss, I like to view weight loss as an added bonus of healthy habits. If the body has weight to lose, this program will set it up to do so.

We focus on shifting the mindset from weight/size to sustainable long-term health.

Ready to learn to eat freely without a diet label and to learn to properly fuel your body?

Let’s work together to get you to where you want to be!