Hormone Reset Program

This program is for ANY woman experiencing hormonal imbalances – whether it be from perimenopause, hormonal birth control, postpartum, PCOS, or unknown reason!

If you’re struggling with period problems, insomnia, acne, low libido, anxiety, mood swings, terrible PMS, gut issues, fatigue or brain fog…then the Hormone Reset Program is a good fit for you!

You will learn...…

✧ How to support your hormonal health through daily habits

✧ How to support your hormonal health through food

✧ How to support your hormonal health through movement

✧ How to optimize your overall health by supporting your gut, liver + stress response systems

✧ How your monthly cycle works, the hormones at play and how this relates to your symptoms

✧ How to use your menstrual cycle as a diagnostic tool to monitor your overall health

✧ Understanding your phase in the reproductive continuum, navigating hormonal changes in perimenopause/menopause

✧ How to prevent a pregnancy naturally (if this is your goal) using your fertility biomarkers (Fertility Awareness)

Details:…

✦ One-on-one personalized coaching program

✦ Minimum of 4 months (with option to extend on a month-by-month basis)

✦ Bi-weekly virtual (or in-person in Miami area) sessions, totaling a minimum of 8 sessions (via FaceTime or Zoom)

✦ Targeted action items following each session

✦ Access to coach via texting, phone or email support

✦ Recipes, informational handouts, recommendations

✦ Flexible scheduling via Calendly

✦ Weekly check-ins

✦ Referral for Hormone Testing as needed/requested

✦ Access to coach for up to 1 full year after program end date

✦ Program price = $250/month for a minimum of 4 months