PERSONALIZED HORMONE HEALTH COACHING + FERTILITY AWARENESS TRAINING

Tune in, take note + take charge!

You have the power to take control of your monthly cycle …to minimize the ups + downs …and to reduce or even eliminate the effects of hormonal fluctuations… even when transitioning off of hormonal birth control or navigating cycle changes in perimenopause. You can take charge by understanding + listening to your body.

As a certified Hormone Health Coach and clinically-trained medical professional, I will guide you through nutrition + lifestyle practices to support ovarian function for healthy menstrual cycles and balanced hormones. I will teach you how to support your female body through all stages— meeting you where you are and planning for a healthier future you!

As a Fertility Awareness Educator, I am trained to walk you through the steps to managing your fertility, whether that is preventing a pregnancy or planning to conceive naturally, without the use of synthetic hormones.

Intrigued?  Lets chat.

 

nourish your body
nourish your mind

Programs + Resources

  • DID YOU KNOW...

    A WOMAN'S MENSTRUAL CYCLE IS AN INDICATOR OF HER OVERALL HEALTH

  • SELF-CARE IS NOT SELFISH. IT IS A NECESSITY AND SHOULD BE MADE A PRIORITY

  • DID YOU KNOW...

    CHRONIC FATIGUE CAN BE A SIGN OF HORMONE IMBALANCE

  • THERE IS NO ONE-SIZE-FITS ALL APPROACH TO HEALTHCARE, NOR CAN ANY ONE BODY SYSTEM BY VIEWED ALONE

  • DID YOU KNOW...

    HEALTH + HEALING STARTS IN THE GUT

  • MOVEMENT IS MEDICINE, FOOD IS MEDICINE, NATURE IS MEDICINE

 

Get to Know Your Menstrual Cycle

PHASE 1:

INNER WINTER

3-7 days

PHASE 2:

INNER SPRING

11-20+ days

PHASE 3:

INNER SUMMER

1-2 days

PHASE 4:

INNER AUTUMN

12-16 days

 
 

Client Spotlights

  • AGE: 30

    CONCERN: hormonal imbalances interfering with daily life and concern for future fertility

    HISTORY OF: years of hormonal BC use, food sensitivities, poor sleep and low energy

    LOOKING FOR: ways to support her cycle for the best chances of conceiving, an understanding of her menstrual cycle and ways to support her hormones to improve her monthly symptoms

  • AGE: 39

    CONCERN: fertility concerns given PCOS, would like to try to avoid IVF

    HISTORY OF: PCOS, insulin resistance, anxiety, depression, chronic constipation

    LOOKING FOR: a natural way to manage her insulin resistance and PCOS symptoms through nutrition and lifestyle shifts,
    to lose weight, establish healthy habits and optimize her fertility potential naturally

  • AGE: 30

    CONCERN: wanting to transition off the birth control pill and understand her menstrual cycle + hormones

    HISTORY OF: poor sleep, mood instability, eczema, psoriasis, gut health issues, migraines + other signs of hormonal imbalance

    LOOKING FOR: holistic support to ease her transition off the pill and to establish healthy habits for the long-term

  • AGE: 29

    CONCERN: hormonal imbalances, concerns about ovulation + future fertility, PMS symptoms

    HISTORY OF: difficulty sleeping, irritability, PMS, breast tenderness, cravings, brain fog, acne, weight gain

    LOOKING TO: restore hormonal balance, learn to support + work with her hormonal fluctuations to feel better, have more energy
    + use her hormones to her advantage as an entrepreneurial woman

A personalized plan for a healthier you

 

Awareness + education

Together we will dive into you as a whole person. How your mind affects your body + how your body affects your mind. You will develop heightened self-awareness + learn more about yourself than you ever knew before. We will dive into the motivation behind seeking change. I will encourage + empower you to dig deeper.

Intentions + goals

Your intentions + goals will serve as stepping stones toward finding your own balance. Health is not an end goal but rather a life-long journey. Setting goals guide your focus on the future + setting intentions keep you grounded in the present moment. We will work as a team to clear obstacles in the way of your health + happiness.

Live the lifestyle

Consistency is key but so is
flexibility. Healthy habits take time to
develop. We will start small + specific to optimize your success. Together we will develop a plan for sustainable lifestyle change. Change that stays with you for years to come, truly allowing you to LiveOn as your best self.

 

Testimonial

⭑⭑⭑⭑⭑

Lauren’s health guidance is the solution you didn’t know you needed. With Lauren, I was able to find answers to my acne, cramps and even IBS related symptoms that I’ve struggled with for years. I finally am getting to the root of my problems (instead of band-aid fixes) and I’m truly feeling better than ever. I highly recommend working with Lauren!

— HC

the body will heal itself by itself if given half a chance

 
things that are bringing me joy during this season of IVF & all that comes with it: 🌷 spring flowers 📖 a good book ✈️ traveling to new places 👟 walks outside 💪🏼 lifting heavy weights 🌊 being near water 🍹 a tasty margarita ☕️ espresso fr
a better for you #electrolyte drink you’ll love 🍋💦 1/2 organic coconut water 1/2 filtered water 1/2-1 whole squeezed lemon 1/2-1 whole squeezed lime a pinch to 1 tsp mineral salt of choice @redmondrealsalt *adjust according to your cup/co
💫CLIENT TESTIMONIAL 💫 40 year old busy mom of 3! I am so impressed with the work she put in to get where she is. She knew she wanted to feel better and that’s exactly what she has achieved. She has become her own health coach and is ready to
Low energy? Relying on caffeine to get through the day? Needing a nap every day? This is where I would start: 1 ⚡️A consistent bedtime is key. The body thrives off routine and consistency and sleep is the number one for good energy. Research shows
Start here! Even if you are on hormonal contraception, you can still start to learn about your cycle and apply these tracking principles. You won’t have as much hormonal variation (since there is a constant dose of synthetic hormone) but you ma
Set your intentions now 🫶🏼 Our health is dependent on so many aspects of our lives. It can seem overwhelming at times and it can be challenging to connect our symptoms to a potential root cause. Instead I’d recommend focusing on one small sh
SWEATING 💦 is one of the best things you can do for your overall health. Hot yoga, exercising, sitting in the sun or spending time outdoors during warm weather, saunas, steam rooms… all give you the same benefit! Our skin is our largest o
Start small! Start somewhere! Small changes add up to big changes over time. These small swaps will help reduce inflammation, balance blood sugar, crowd out artificial ingredients that are not recognized by the body and in turn support optimal hormon

I've helped women across the country feel confident about making healthy choices and living a lifestyle that makes them feel good….I’d love to help you too!